Head-to-Head Analysis

Squid rings vs Dill Sea Salt & Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Squid rings

Squid rings

Not Vegan
VS
Package of Dill Sea Salt & Olive Oil

Dill Sea Salt & Olive Oil

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
429 kcal
0g
Sugars
0g
0g
Fat
14.3g
0g
Protein
10.7g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Squid rings and Dill Sea Salt & Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Squid rings is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Squid rings or Dill Sea Salt & Olive Oil?

It depends on your goals. Squid rings has 0 calories, while Dill Sea Salt & Olive Oil has 429 calories. Check the detailed table above for sugar and fat content.

Is Squid rings vegan?

No, Squid rings is not certified vegan.

What is the calorie difference between Squid rings and Dill Sea Salt & Olive Oil?

There is a difference of 429 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.