Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce vs Kroger dry roasted peanuts lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce
Kroger dry roasted peanuts lightly salted
The Verdict: Which is Better?
When placing Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce and Kroger dry roasted peanuts lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce contains significantly more sugar (7.08g) compared to the milder Kroger dry roasted peanuts lightly salted (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kroger dry roasted peanuts lightly salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce or Kroger dry roasted peanuts lightly salted?
It depends on your goals. Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce has 407 calories, while Kroger dry roasted peanuts lightly salted has 607 calories. Check the detailed table above for sugar and fat content.
Is Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce vegan?
No, Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce is not certified vegan.
What is the calorie difference between Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce and Kroger dry roasted peanuts lightly salted?
There is a difference of 200 calories per 100g between the two products.
