Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce vs Honey wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce
Honey wheat bread
The Verdict: Which is Better?
When placing Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce and Honey wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce is the more energy-dense option here, packing 57 more calories per 100g than Honey wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce takes the lead with only 6.32g of sugar per 100g, whereas Honey wheat bread contains 7.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce offers a protein boost with 12.6g per 100g, outperforming Honey wheat bread in this category.
Frequently Asked Questions
Which is healthier: Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce or Honey wheat bread?
It depends on your goals. Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce has 326 calories, while Honey wheat bread has 269 calories. Check the detailed table above for sugar and fat content.
Is Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce vegan?
No, Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce is not certified vegan.
What is the calorie difference between Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce and Honey wheat bread?
There is a difference of 57 calories per 100g between the two products.
