Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce vs Quick Cook Steel Cut Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce
Quick Cook Steel Cut Oats
The Verdict: Which is Better?
When placing Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce and Quick Cook Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce contains significantly more sugar (6.32g) compared to the milder Quick Cook Steel Cut Oats (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Quick Cook Steel Cut Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce or Quick Cook Steel Cut Oats?
It depends on your goals. Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce has 326 calories, while Quick Cook Steel Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce vegan?
No, Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce is not certified vegan.
What is the calorie difference between Squiggly Knife Cut Style Noodles with Soy and Sesame Sauce and Quick Cook Steel Cut Oats?
There is a difference of 49 calories per 100g between the two products.
