Sriracha Hot Chili Sauce vs Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sriracha Hot Chili Sauce
Ranch
The Verdict: Which is Better?
When placing Sriracha Hot Chili Sauce and Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sriracha Hot Chili Sauce is the clear winner. With 299 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sriracha Hot Chili Sauce contains significantly more sugar (11g) compared to the milder Ranch (3.448275862069g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch is undeniably the healthier pick.
Looking to build muscle? Sriracha Hot Chili Sauce offers a protein boost with 3g per 100g, outperforming Ranch in this category.
Frequently Asked Questions
Which is healthier: Sriracha Hot Chili Sauce or Ranch?
It depends on your goals. Sriracha Hot Chili Sauce has 80 calories, while Ranch has 379.31034482759 calories. Check the detailed table above for sugar and fat content.
Is Sriracha Hot Chili Sauce vegan?
No, Sriracha Hot Chili Sauce is not certified vegan.
What is the calorie difference between Sriracha Hot Chili Sauce and Ranch?
There is a difference of 299 calories per 100g between the two products.
