Head-to-Head Analysis

St pierre slider rolls vs Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of St pierre slider rolls

St pierre slider rolls

Not Vegan
VS
Package of Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
363.6 kcal
7.5g
Sugars
10.9g
6.3g
Fat
2.7g
10g
Protein
12.7g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing St pierre slider rolls and Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, St pierre slider rolls is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, St pierre slider rolls takes the lead with only 7.5g of sugar per 100g, whereas Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains 10.909090909091g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: St pierre slider rolls or Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal?

St pierre slider rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is St pierre slider rolls vegan?

No, St pierre slider rolls is not certified vegan.

What is the calorie difference between St pierre slider rolls and Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.