Head-to-Head Analysis

Stagg, Beef Chili No Beans vs Garden Vegetable Lower Sodium Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Stagg, Beef Chili No Beans

Stagg, Beef Chili No Beans

Not Vegan
VS
Top Pick
Package of Garden Vegetable Lower Sodium Soup

Garden Vegetable Lower Sodium Soup

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
73.5 kcal
3g
Sugars
0g
8.1g
Fat
0.2g
5.1g
Protein
2.5g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Stagg, Beef Chili No Beans and Garden Vegetable Lower Sodium Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Stagg, Beef Chili No Beans is the more energy-dense option here, packing 50 more calories per 100g than Garden Vegetable Lower Sodium Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Stagg, Beef Chili No Beans contains significantly more sugar (2.97g) compared to the milder Garden Vegetable Lower Sodium Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden Vegetable Lower Sodium Soup is undeniably the healthier pick.

Looking to build muscle? Stagg, Beef Chili No Beans offers a protein boost with 5.08g per 100g, outperforming Garden Vegetable Lower Sodium Soup in this category.

Frequently Asked Questions

Which is healthier: Stagg, Beef Chili No Beans or Garden Vegetable Lower Sodium Soup?

It depends on your goals. Stagg, Beef Chili No Beans has 123 calories, while Garden Vegetable Lower Sodium Soup has 73.5 calories. Check the detailed table above for sugar and fat content.

Is Stagg, Beef Chili No Beans vegan?

No, Stagg, Beef Chili No Beans is not certified vegan.

What is the calorie difference between Stagg, Beef Chili No Beans and Garden Vegetable Lower Sodium Soup?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.