Head-to-Head Analysis

Starburst, gummi bursts vs Soft Pretzel Bites Original Hawaiian Sweet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Starburst, gummi bursts

Starburst, gummi bursts

Not Vegan
VS
Top Pick
Package of Soft Pretzel Bites Original Hawaiian Sweet

Soft Pretzel Bites Original Hawaiian Sweet

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
293 kcal
55g
Sugars
8.6g
0g
Fat
7.8g
5g
Protein
8.6g
0.2g
Salt
2.5g

The Verdict: Which is Better?

When placing Starburst, gummi bursts and Soft Pretzel Bites Original Hawaiian Sweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Starburst, gummi bursts is the more energy-dense option here, packing 32 more calories per 100g than Soft Pretzel Bites Original Hawaiian Sweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Starburst, gummi bursts contains significantly more sugar (55g) compared to the milder Soft Pretzel Bites Original Hawaiian Sweet (8.62g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Pretzel Bites Original Hawaiian Sweet is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Starburst, gummi bursts or Soft Pretzel Bites Original Hawaiian Sweet?

It depends on your goals. Starburst, gummi bursts has 325 calories, while Soft Pretzel Bites Original Hawaiian Sweet has 293 calories. Check the detailed table above for sugar and fat content.

Is Starburst, gummi bursts vegan?

No, Starburst, gummi bursts is not certified vegan.

What is the calorie difference between Starburst, gummi bursts and Soft Pretzel Bites Original Hawaiian Sweet?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.