Starkist selects solid white albacore tuna in water vs Smoked Nova Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Starkist selects solid white albacore tuna in water
Smoked Nova Salmon
The Verdict: Which is Better?
When placing Starkist selects solid white albacore tuna in water and Smoked Nova Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Starkist selects solid white albacore tuna in water is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Starkist selects solid white albacore tuna in water offers a protein boost with 26.5g per 100g, outperforming Smoked Nova Salmon in this category.
Frequently Asked Questions
Which is healthier: Starkist selects solid white albacore tuna in water or Smoked Nova Salmon?
It depends on your goals. Starkist selects solid white albacore tuna in water has 115 calories, while Smoked Nova Salmon has 143 calories. Check the detailed table above for sugar and fat content.
Is Starkist selects solid white albacore tuna in water vegan?
No, Starkist selects solid white albacore tuna in water is not certified vegan.
What is the calorie difference between Starkist selects solid white albacore tuna in water and Smoked Nova Salmon?
There is a difference of 28 calories per 100g between the two products.
