Steak and Sweet Potatoes vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steak and Sweet Potatoes
Raw almonds
The Verdict: Which is Better?
When placing Steak and Sweet Potatoes and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steak and Sweet Potatoes is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steak and Sweet Potatoes contains significantly more sugar (4.97g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Looking to build muscle? Steak and Sweet Potatoes offers a protein boost with 13.9g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Steak and Sweet Potatoes or Raw almonds?
It depends on your goals. Steak and Sweet Potatoes has 156 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Steak and Sweet Potatoes vegan?
No, Steak and Sweet Potatoes is not certified vegan.
What is the calorie difference between Steak and Sweet Potatoes and Raw almonds?
There is a difference of 24 calories per 100g between the two products.
