Steak, Egg, And Cheese Bagel Sandwich vs Sourdough Specials
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steak, Egg, And Cheese Bagel Sandwich
Sourdough Specials
The Verdict: Which is Better?
When placing Steak, Egg, And Cheese Bagel Sandwich and Sourdough Specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steak, Egg, And Cheese Bagel Sandwich is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steak, Egg, And Cheese Bagel Sandwich contains significantly more sugar (1.14g) compared to the milder Sourdough Specials (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Specials is undeniably the healthier pick.
Looking to build muscle? Steak, Egg, And Cheese Bagel Sandwich offers a protein boost with 11.4g per 100g, outperforming Sourdough Specials in this category.
Frequently Asked Questions
Which is healthier: Steak, Egg, And Cheese Bagel Sandwich or Sourdough Specials?
It depends on your goals. Steak, Egg, And Cheese Bagel Sandwich has 194 calories, while Sourdough Specials has 353 calories. Check the detailed table above for sugar and fat content.
Is Steak, Egg, And Cheese Bagel Sandwich vegan?
No, Steak, Egg, And Cheese Bagel Sandwich is not certified vegan.
What is the calorie difference between Steak, Egg, And Cheese Bagel Sandwich and Sourdough Specials?
There is a difference of 159 calories per 100g between the two products.
