Head-to-Head Analysis

Steam Crisp Extra Sweet Niblets vs Organic 3 Grain Tempeh

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Steam Crisp Extra Sweet Niblets

Steam Crisp Extra Sweet Niblets

Not Vegan
VS
Top Pick
Package of Organic 3 Grain Tempeh

Organic 3 Grain Tempeh

Not Vegan
Nutritional Facts (per 100g)
63.2 kcal
Energy
179 kcal
5.3g
Sugars
0g
1.1g
Fat
7.1g
2.1g
Protein
19g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Steam Crisp Extra Sweet Niblets and Organic 3 Grain Tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Steam Crisp Extra Sweet Niblets is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Steam Crisp Extra Sweet Niblets contains significantly more sugar (5.2631578947368g) compared to the milder Organic 3 Grain Tempeh (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 3 Grain Tempeh is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Steam Crisp Extra Sweet Niblets or Organic 3 Grain Tempeh?

It depends on your goals. Steam Crisp Extra Sweet Niblets has 63.157894736842 calories, while Organic 3 Grain Tempeh has 179 calories. Check the detailed table above for sugar and fat content.

Is Steam Crisp Extra Sweet Niblets vegan?

No, Steam Crisp Extra Sweet Niblets is not certified vegan.

What is the calorie difference between Steam Crisp Extra Sweet Niblets and Organic 3 Grain Tempeh?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.