steamed brown rice vs Creamy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
steamed brown rice
Creamy Peanut Butter
The Verdict: Which is Better?
When placing steamed brown rice and Creamy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, steamed brown rice is the clear winner. With 421 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, steamed brown rice takes the lead with only 0g of sugar per 100g, whereas Creamy Peanut Butter contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: steamed brown rice or Creamy Peanut Butter?
steamed brown rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is steamed brown rice vegan?
No, steamed brown rice is not certified vegan.
What is the calorie difference between steamed brown rice and Creamy Peanut Butter?
There is a difference of 421 calories per 100g between the two products.
