steamed brown rice vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
steamed brown rice
Lentils
The Verdict: Which is Better?
When placing steamed brown rice and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, steamed brown rice is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: steamed brown rice or Lentils?
It depends on your goals. steamed brown rice has 141 calories, while Lentils has 219 calories. Check the detailed table above for sugar and fat content.
Is steamed brown rice vegan?
No, steamed brown rice is not certified vegan.
What is the calorie difference between steamed brown rice and Lentils?
There is a difference of 78 calories per 100g between the two products.
