Steamed Lentils vs Jif Creamy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steamed Lentils
Jif Creamy
The Verdict: Which is Better?
When placing Steamed Lentils and Jif Creamy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steamed Lentils is the more energy-dense option here, packing 14 more calories per 100g than Jif Creamy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Steamed Lentils or Jif Creamy?
It depends on your goals. Steamed Lentils has 120 calories, while Jif Creamy has 106 calories. Check the detailed table above for sugar and fat content.
Is Steamed Lentils vegan?
No, Steamed Lentils is not certified vegan.
What is the calorie difference between Steamed Lentils and Jif Creamy?
There is a difference of 14 calories per 100g between the two products.
