Head-to-Head Analysis

Steamed prawn dim sum vs Gluten Free Pancake & Baking Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Steamed prawn dim sum

Steamed prawn dim sum

Not Vegan
VS
Package of Gluten Free Pancake & Baking Mix

Gluten Free Pancake & Baking Mix

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
350 kcal
1.9g
Sugars
7.5g
1.1g
Fat
0g
6.6g
Protein
5g
0.8g
Salt
1.6g

The Verdict: Which is Better?

When placing Steamed prawn dim sum and Gluten Free Pancake & Baking Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Steamed prawn dim sum is the clear winner. With 201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Steamed prawn dim sum takes the lead with only 1.9g of sugar per 100g, whereas Gluten Free Pancake & Baking Mix contains 7.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Steamed prawn dim sum or Gluten Free Pancake & Baking Mix?

Steamed prawn dim sum appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Steamed prawn dim sum vegan?

No, Steamed prawn dim sum is not certified vegan.

What is the calorie difference between Steamed prawn dim sum and Gluten Free Pancake & Baking Mix?

There is a difference of 201 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.