Steamed sweet garden peas vs 100% Juice Prune Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steamed sweet garden peas
100% Juice Prune Juice
The Verdict: Which is Better?
When placing Steamed sweet garden peas and 100% Juice Prune Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steamed sweet garden peas is the more energy-dense option here, packing 0 more calories per 100g than 100% Juice Prune Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Steamed sweet garden peas takes the lead with only 5.38g of sugar per 100g, whereas 100% Juice Prune Juice contains 10.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Steamed sweet garden peas offers a protein boost with 5.38g per 100g, outperforming 100% Juice Prune Juice in this category.
Frequently Asked Questions
Which is healthier: Steamed sweet garden peas or 100% Juice Prune Juice?
It depends on your goals. Steamed sweet garden peas has 75.3 calories, while 100% Juice Prune Juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Steamed sweet garden peas vegan?
No, Steamed sweet garden peas is not certified vegan.
What is the calorie difference between Steamed sweet garden peas and 100% Juice Prune Juice?
There is a difference of 0 calories per 100g between the two products.
