Head-to-Head Analysis

Steamed Vegetable Soup Dumplings vs Chickpea Penne

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Steamed Vegetable Soup Dumplings

Steamed Vegetable Soup Dumplings

Not Vegan
VS
Package of Chickpea Penne

Chickpea Penne

Not Vegan
Nutritional Facts (per 100g)
135 kcal
Energy
364 kcal
1.8g
Sugars
1.8g
5.3g
Fat
2.7g
2.4g
Protein
21.8g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Steamed Vegetable Soup Dumplings and Chickpea Penne side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Steamed Vegetable Soup Dumplings is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Steamed Vegetable Soup Dumplings or Chickpea Penne?

Steamed Vegetable Soup Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Steamed Vegetable Soup Dumplings vegan?

No, Steamed Vegetable Soup Dumplings is not certified vegan.

What is the calorie difference between Steamed Vegetable Soup Dumplings and Chickpea Penne?

There is a difference of 229 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.