Head-to-Head Analysis

Steamed Vegetable Soup Dumplings vs Soup mix split pea

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Steamed Vegetable Soup Dumplings

Steamed Vegetable Soup Dumplings

Not Vegan
VS
Package of Soup mix split pea

Soup mix split pea

Not Vegan
Nutritional Facts (per 100g)
135 kcal
Energy
348.8 kcal
1.8g
Sugars
7g
5.3g
Fat
1.2g
2.4g
Protein
23.3g
0.9g
Salt
5.1g

The Verdict: Which is Better?

When placing Steamed Vegetable Soup Dumplings and Soup mix split pea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Steamed Vegetable Soup Dumplings is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Steamed Vegetable Soup Dumplings takes the lead with only 1.76g of sugar per 100g, whereas Soup mix split pea contains 6.98g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Steamed Vegetable Soup Dumplings or Soup mix split pea?

Steamed Vegetable Soup Dumplings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Steamed Vegetable Soup Dumplings vegan?

No, Steamed Vegetable Soup Dumplings is not certified vegan.

What is the calorie difference between Steamed Vegetable Soup Dumplings and Soup mix split pea?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.