Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice vs Blueberry swirl oatmilk non-dairy frozen dessert

When placing Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice and Blueberry swirl oatmilk non-dairy frozen dessert side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice contains significantly more sugar (1.28g) compared to the milder Blueberry swirl oatmilk non-dairy frozen dessert (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry swirl oatmilk non-dairy frozen dessert is undeniably the healthier pick.

Looking to build muscle? Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice offers a protein boost with 5.77g per 100g, outperforming Blueberry swirl oatmilk non-dairy frozen dessert in this category.