Steamer seasoned brussels sprouts vs Blueberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steamer seasoned brussels sprouts
Blueberry Muffin
The Verdict: Which is Better?
When placing Steamer seasoned brussels sprouts and Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steamer seasoned brussels sprouts is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Steamer seasoned brussels sprouts takes the lead with only 2.35g of sugar per 100g, whereas Blueberry Muffin contains 3.51g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Steamer seasoned brussels sprouts or Blueberry Muffin?
Steamer seasoned brussels sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Steamer seasoned brussels sprouts vegan?
No, Steamer seasoned brussels sprouts is not certified vegan.
What is the calorie difference between Steamer seasoned brussels sprouts and Blueberry Muffin?
There is a difference of 292 calories per 100g between the two products.
