Head-to-Head Analysis

Steamfresh lightly seasoned garlic cauliflower vs Pinto Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Steamfresh lightly seasoned garlic cauliflower

Steamfresh lightly seasoned garlic cauliflower

Not Vegan
VS
Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
Nutritional Facts (per 100g)
444.4 kcal
Energy
84.6 kcal
22.2g
Sugars
0g
16.7g
Fat
0g
11.1g
Protein
5.4g
9.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Steamfresh lightly seasoned garlic cauliflower and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Steamfresh lightly seasoned garlic cauliflower is the more energy-dense option here, packing 360 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Steamfresh lightly seasoned garlic cauliflower contains significantly more sugar (22.222222222222g) compared to the milder Pinto Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.

Looking to build muscle? Steamfresh lightly seasoned garlic cauliflower offers a protein boost with 11.111111111111g per 100g, outperforming Pinto Beans in this category.

Frequently Asked Questions

Which is healthier: Steamfresh lightly seasoned garlic cauliflower or Pinto Beans?

It depends on your goals. Steamfresh lightly seasoned garlic cauliflower has 444.44444444444 calories, while Pinto Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Steamfresh lightly seasoned garlic cauliflower vegan?

No, Steamfresh lightly seasoned garlic cauliflower is not certified vegan.

What is the calorie difference between Steamfresh lightly seasoned garlic cauliflower and Pinto Beans?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.