Steel Cut Irish Oatmeal vs Vanilla & Cinnamon plant-based coconut blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel Cut Irish Oatmeal
Vanilla & Cinnamon plant-based coconut blend
The Verdict: Which is Better?
When placing Steel Cut Irish Oatmeal and Vanilla & Cinnamon plant-based coconut blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steel Cut Irish Oatmeal is the more energy-dense option here, packing 13 more calories per 100g than Vanilla & Cinnamon plant-based coconut blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Steel Cut Irish Oatmeal takes the lead with only 1g of sugar per 100g, whereas Vanilla & Cinnamon plant-based coconut blend contains 6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Steel Cut Irish Oatmeal or Vanilla & Cinnamon plant-based coconut blend?
It depends on your goals. Steel Cut Irish Oatmeal has 140 calories, while Vanilla & Cinnamon plant-based coconut blend has 127 calories. Check the detailed table above for sugar and fat content.
Is Steel Cut Irish Oatmeal vegan?
No, Steel Cut Irish Oatmeal is not certified vegan.
What is the calorie difference between Steel Cut Irish Oatmeal and Vanilla & Cinnamon plant-based coconut blend?
There is a difference of 13 calories per 100g between the two products.
