Steel cut maple brown sugar instant oatmeal with flax vs Lightly Salted Deluxe Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel cut maple brown sugar instant oatmeal with flax
Lightly Salted Deluxe Mixed Nuts
The Verdict: Which is Better?
When placing Steel cut maple brown sugar instant oatmeal with flax and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steel cut maple brown sugar instant oatmeal with flax is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steel cut maple brown sugar instant oatmeal with flax contains significantly more sugar (23.3g) compared to the milder Lightly Salted Deluxe Mixed Nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Deluxe Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Steel cut maple brown sugar instant oatmeal with flax or Lightly Salted Deluxe Mixed Nuts?
It depends on your goals. Steel cut maple brown sugar instant oatmeal with flax has 372 calories, while Lightly Salted Deluxe Mixed Nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Steel cut maple brown sugar instant oatmeal with flax vegan?
No, Steel cut maple brown sugar instant oatmeal with flax is not certified vegan.
What is the calorie difference between Steel cut maple brown sugar instant oatmeal with flax and Lightly Salted Deluxe Mixed Nuts?
There is a difference of 271 calories per 100g between the two products.
