Steel cut maple brown sugar instant oatmeal with flax vs Organic Dark Red Kidney Beans

When placing Steel cut maple brown sugar instant oatmeal with flax and Organic Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Steel cut maple brown sugar instant oatmeal with flax is the more energy-dense option here, packing 295 more calories per 100g than Organic Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Steel cut maple brown sugar instant oatmeal with flax contains significantly more sugar (23.3g) compared to the milder Organic Dark Red Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Dark Red Kidney Beans is undeniably the healthier pick.

Looking to build muscle? Steel cut maple brown sugar instant oatmeal with flax offers a protein boost with 9.3g per 100g, outperforming Organic Dark Red Kidney Beans in this category.