Steel cut oates vs Super Seed Classic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel cut oates
Super Seed Classic
The Verdict: Which is Better?
When placing Steel cut oates and Super Seed Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steel cut oates is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Steel cut oates contains significantly more sugar (2.5g) compared to the milder Super Seed Classic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Super Seed Classic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Steel cut oates or Super Seed Classic?
It depends on your goals. Steel cut oates has 375 calories, while Super Seed Classic has 500 calories. Check the detailed table above for sugar and fat content.
Is Steel cut oates vegan?
No, Steel cut oates is not certified vegan.
What is the calorie difference between Steel cut oates and Super Seed Classic?
There is a difference of 125 calories per 100g between the two products.
