Head-to-Head Analysis

Steel Cut Oats vs Multigrain Wide Pan Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Steel Cut Oats

Steel Cut Oats

Not Vegan
VS
Package of Multigrain Wide Pan Bread

Multigrain Wide Pan Bread

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
494 kcal
2.5g
Sugars
19.8g
6.3g
Fat
4.9g
12.5g
Protein
19.8g
0g
Salt
3.1g

The Verdict: Which is Better?

When placing Steel Cut Oats and Multigrain Wide Pan Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Steel Cut Oats is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Steel Cut Oats takes the lead with only 2.5g of sugar per 100g, whereas Multigrain Wide Pan Bread contains 19.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Steel Cut Oats or Multigrain Wide Pan Bread?

Steel Cut Oats appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Steel Cut Oats vegan?

No, Steel Cut Oats is not certified vegan.

What is the calorie difference between Steel Cut Oats and Multigrain Wide Pan Bread?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.