Steel Cut Oats vs Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel Cut Oats
Almond Milk
The Verdict: Which is Better?
When placing Steel Cut Oats and Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steel Cut Oats is the more energy-dense option here, packing 125 more calories per 100g than Almond Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Steel Cut Oats takes the lead with only 1g of sugar per 100g, whereas Almond Milk contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Steel Cut Oats offers a protein boost with 5g per 100g, outperforming Almond Milk in this category.
Frequently Asked Questions
Which is healthier: Steel Cut Oats or Almond Milk?
It depends on your goals. Steel Cut Oats has 150 calories, while Almond Milk has 25 calories. Check the detailed table above for sugar and fat content.
Is Steel Cut Oats vegan?
No, Steel Cut Oats is not certified vegan.
What is the calorie difference between Steel Cut Oats and Almond Milk?
There is a difference of 125 calories per 100g between the two products.
