Steel cut oats vs Low Sodium Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel cut oats
Low Sodium Chick Peas
The Verdict: Which is Better?
When placing Steel cut oats and Low Sodium Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steel cut oats is the more energy-dense option here, packing 315 more calories per 100g than Low Sodium Chick Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Steel cut oats offers a protein boost with 15g per 100g, outperforming Low Sodium Chick Peas in this category.
Frequently Asked Questions
Which is healthier: Steel cut oats or Low Sodium Chick Peas?
It depends on your goals. Steel cut oats has 400 calories, while Low Sodium Chick Peas has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Steel cut oats vegan?
No, Steel cut oats is not certified vegan.
What is the calorie difference between Steel cut oats and Low Sodium Chick Peas?
There is a difference of 315 calories per 100g between the two products.
