Steel Cut Oats vs Black sesame seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel Cut Oats
Black sesame seed
The Verdict: Which is Better?
When placing Steel Cut Oats and Black sesame seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Steel Cut Oats is the more energy-dense option here, packing 375 more calories per 100g than Black sesame seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Steel Cut Oats offers a protein boost with 12.5g per 100g, outperforming Black sesame seed in this category.
Frequently Asked Questions
Which is healthier: Steel Cut Oats or Black sesame seed?
It depends on your goals. Steel Cut Oats has 375 calories, while Black sesame seed has 0 calories. Check the detailed table above for sugar and fat content.
Is Steel Cut Oats vegan?
No, Steel Cut Oats is not certified vegan.
What is the calorie difference between Steel Cut Oats and Black sesame seed?
There is a difference of 375 calories per 100g between the two products.
