Steel Cut Quick Cooking Oatmeal with flax seeds vs Organic 3 Grain Tempeh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Steel Cut Quick Cooking Oatmeal with flax seeds
Organic 3 Grain Tempeh
The Verdict: Which is Better?
When placing Steel Cut Quick Cooking Oatmeal with flax seeds and Organic 3 Grain Tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Steel Cut Quick Cooking Oatmeal with flax seeds is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Steel Cut Quick Cooking Oatmeal with flax seeds or Organic 3 Grain Tempeh?
It depends on your goals. Steel Cut Quick Cooking Oatmeal with flax seeds has 34.7 calories, while Organic 3 Grain Tempeh has 179 calories. Check the detailed table above for sugar and fat content.
Is Steel Cut Quick Cooking Oatmeal with flax seeds vegan?
No, Steel Cut Quick Cooking Oatmeal with flax seeds is not certified vegan.
What is the calorie difference between Steel Cut Quick Cooking Oatmeal with flax seeds and Organic 3 Grain Tempeh?
There is a difference of 144 calories per 100g between the two products.
