Stems & Pieces Mushrooms vs Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stems & Pieces Mushrooms
Pumpkin Seeds
The Verdict: Which is Better?
When placing Stems & Pieces Mushrooms and Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stems & Pieces Mushrooms is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Stems & Pieces Mushrooms contains significantly more sugar (2.08g) compared to the milder Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Stems & Pieces Mushrooms or Pumpkin Seeds?
It depends on your goals. Stems & Pieces Mushrooms has 22.2 calories, while Pumpkin Seeds has 433 calories. Check the detailed table above for sugar and fat content.
Is Stems & Pieces Mushrooms vegan?
No, Stems & Pieces Mushrooms is not certified vegan.
What is the calorie difference between Stems & Pieces Mushrooms and Pumpkin Seeds?
There is a difference of 411 calories per 100g between the two products.
