Head-to-Head Analysis

Stems & Pieces Mushrooms vs Salmon Furikake Rice Seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Stems & Pieces Mushrooms

Stems & Pieces Mushrooms

Not Vegan
VS
Package of Salmon Furikake Rice Seasoning

Salmon Furikake Rice Seasoning

Not Vegan
Nutritional Facts (per 100g)
22.2 kcal
Energy
429 kcal
2.1g
Sugars
14.3g
0g
Fat
14.3g
1.4g
Protein
14.3g
0g
Salt
7.1g

The Verdict: Which is Better?

When placing Stems & Pieces Mushrooms and Salmon Furikake Rice Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Stems & Pieces Mushrooms is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Stems & Pieces Mushrooms takes the lead with only 2.08g of sugar per 100g, whereas Salmon Furikake Rice Seasoning contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Stems & Pieces Mushrooms or Salmon Furikake Rice Seasoning?

Stems & Pieces Mushrooms appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Stems & Pieces Mushrooms vegan?

No, Stems & Pieces Mushrooms is not certified vegan.

What is the calorie difference between Stems & Pieces Mushrooms and Salmon Furikake Rice Seasoning?

There is a difference of 407 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.