Stevia Leaf vs Agave
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stevia Leaf
Agave
The Verdict: Which is Better?
When placing Stevia Leaf and Agave side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stevia Leaf is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stevia Leaf takes the lead with only 0g of sugar per 100g, whereas Agave contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Stevia Leaf or Agave?
Stevia Leaf appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stevia Leaf vegan?
No, Stevia Leaf is not certified vegan.
What is the calorie difference between Stevia Leaf and Agave?
There is a difference of 60 calories per 100g between the two products.
