Stew meat vs Trader Joe’s PB&J Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stew meat
Trader Joe’s PB&J Bar
The Verdict: Which is Better?
When placing Stew meat and Trader Joe’s PB&J Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stew meat is the more energy-dense option here, packing 110 more calories per 100g than Trader Joe’s PB&J Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Stew meat takes the lead with only 0g of sugar per 100g, whereas Trader Joe’s PB&J Bar contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stew meat offers a protein boost with 21g per 100g, outperforming Trader Joe’s PB&J Bar in this category.
Frequently Asked Questions
Which is healthier: Stew meat or Trader Joe’s PB&J Bar?
It depends on your goals. Stew meat has 250 calories, while Trader Joe’s PB&J Bar has 140 calories. Check the detailed table above for sugar and fat content.
Is Stew meat vegan?
No, Stew meat is not certified vegan.
What is the calorie difference between Stew meat and Trader Joe’s PB&J Bar?
There is a difference of 110 calories per 100g between the two products.
