Sticks Pretzels vs Gummi candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sticks Pretzels
Gummi candy
The Verdict: Which is Better?
When placing Sticks Pretzels and Gummi candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sticks Pretzels is the more energy-dense option here, packing 49 more calories per 100g than Gummi candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sticks Pretzels takes the lead with only 3.5714285714286g of sugar per 100g, whereas Gummi candy contains 46.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sticks Pretzels offers a protein boost with 10.714285714286g per 100g, outperforming Gummi candy in this category.
Frequently Asked Questions
Which is healthier: Sticks Pretzels or Gummi candy?
It depends on your goals. Sticks Pretzels has 392.85714285714 calories, while Gummi candy has 344 calories. Check the detailed table above for sugar and fat content.
Is Sticks Pretzels vegan?
No, Sticks Pretzels is not certified vegan.
What is the calorie difference between Sticks Pretzels and Gummi candy?
There is a difference of 49 calories per 100g between the two products.
