Sticks Pretzels vs Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sticks Pretzels
Marshmallows
The Verdict: Which is Better?
When placing Sticks Pretzels and Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sticks Pretzels is the more energy-dense option here, packing 71 more calories per 100g than Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sticks Pretzels contains significantly more sugar (3.5714285714286g) compared to the milder Marshmallows (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallows is undeniably the healthier pick.
Looking to build muscle? Sticks Pretzels offers a protein boost with 10.714285714286g per 100g, outperforming Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Sticks Pretzels or Marshmallows?
It depends on your goals. Sticks Pretzels has 392.85714285714 calories, while Marshmallows has 321.428571428572 calories. Check the detailed table above for sugar and fat content.
Is Sticks Pretzels vegan?
No, Sticks Pretzels is not certified vegan.
What is the calorie difference between Sticks Pretzels and Marshmallows?
There is a difference of 71 calories per 100g between the two products.
