Sticky Rice Restaurant-Style Steamed White Rice vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sticky Rice Restaurant-Style Steamed White Rice
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Sticky Rice Restaurant-Style Steamed White Rice and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sticky Rice Restaurant-Style Steamed White Rice is the more energy-dense option here, packing 33 more calories per 100g than Original Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sticky Rice Restaurant-Style Steamed White Rice takes the lead with only 0g of sugar per 100g, whereas Original Mashed Potatoes contains 1.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sticky Rice Restaurant-Style Steamed White Rice or Original Mashed Potatoes?
It depends on your goals. Sticky Rice Restaurant-Style Steamed White Rice has 140 calories, while Original Mashed Potatoes has 107 calories. Check the detailed table above for sugar and fat content.
Is Sticky Rice Restaurant-Style Steamed White Rice vegan?
No, Sticky Rice Restaurant-Style Steamed White Rice is not certified vegan.
What is the calorie difference between Sticky Rice Restaurant-Style Steamed White Rice and Original Mashed Potatoes?
There is a difference of 33 calories per 100g between the two products.
