Sticky Sesame Chili Tofu w/ Red Miso vs Swedish Fish mini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sticky Sesame Chili Tofu w/ Red Miso
Swedish Fish mini
The Verdict: Which is Better?
When placing Sticky Sesame Chili Tofu w/ Red Miso and Swedish Fish mini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sticky Sesame Chili Tofu w/ Red Miso is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sticky Sesame Chili Tofu w/ Red Miso takes the lead with only 0g of sugar per 100g, whereas Swedish Fish mini contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sticky Sesame Chili Tofu w/ Red Miso offers a protein boost with 13.1g per 100g, outperforming Swedish Fish mini in this category.
Frequently Asked Questions
Which is healthier: Sticky Sesame Chili Tofu w/ Red Miso or Swedish Fish mini?
Sticky Sesame Chili Tofu w/ Red Miso appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sticky Sesame Chili Tofu w/ Red Miso vegan?
No, Sticky Sesame Chili Tofu w/ Red Miso is not certified vegan.
What is the calorie difference between Sticky Sesame Chili Tofu w/ Red Miso and Swedish Fish mini?
There is a difference of 176 calories per 100g between the two products.
