Head-to-Head Analysis

Sticky Sesame Chili Tofu With Red Miso vs Chocolate Grahams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sticky Sesame Chili Tofu With Red Miso

Sticky Sesame Chili Tofu With Red Miso

Not Vegan
VS
Package of Chocolate Grahams

Chocolate Grahams

Not Vegan
Nutritional Facts (per 100g)
191 kcal
Energy
419.4 kcal
9.1g
Sugars
25.8g
12.1g
Fat
9.7g
13.1g
Protein
6.5g
0.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Sticky Sesame Chili Tofu With Red Miso and Chocolate Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sticky Sesame Chili Tofu With Red Miso is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sticky Sesame Chili Tofu With Red Miso takes the lead with only 9.07g of sugar per 100g, whereas Chocolate Grahams contains 25.8065g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sticky Sesame Chili Tofu With Red Miso offers a protein boost with 13.1g per 100g, outperforming Chocolate Grahams in this category.

Frequently Asked Questions

Which is healthier: Sticky Sesame Chili Tofu With Red Miso or Chocolate Grahams?

Sticky Sesame Chili Tofu With Red Miso appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sticky Sesame Chili Tofu With Red Miso vegan?

No, Sticky Sesame Chili Tofu With Red Miso is not certified vegan.

What is the calorie difference between Sticky Sesame Chili Tofu With Red Miso and Chocolate Grahams?

There is a difference of 228 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.