Head-to-Head Analysis

Sticky Toffee Gut-Loving Porridge vs Cashews Roasted & Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sticky Toffee Gut-Loving Porridge

Sticky Toffee Gut-Loving Porridge

Not Vegan
VS
Top Pick
Package of Cashews Roasted & Salted

Cashews Roasted & Salted

Not Vegan
Nutritional Facts (per 100g)
239 kcal
Energy
556 kcal
8.7g
Sugars
5.6g
9g
Fat
50g
5.5g
Protein
16.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sticky Toffee Gut-Loving Porridge and Cashews Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sticky Toffee Gut-Loving Porridge is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sticky Toffee Gut-Loving Porridge contains significantly more sugar (8.7g) compared to the milder Cashews Roasted & Salted (5.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews Roasted & Salted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sticky Toffee Gut-Loving Porridge or Cashews Roasted & Salted?

It depends on your goals. Sticky Toffee Gut-Loving Porridge has 239 calories, while Cashews Roasted & Salted has 556 calories. Check the detailed table above for sugar and fat content.

Is Sticky Toffee Gut-Loving Porridge vegan?

No, Sticky Toffee Gut-Loving Porridge is not certified vegan.

What is the calorie difference between Sticky Toffee Gut-Loving Porridge and Cashews Roasted & Salted?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.