Head-to-Head Analysis

Stir-Fried Ramen vs Jet-puffed mallow bits vanilla marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Stir-Fried Ramen

Stir-Fried Ramen

Not Vegan
VS
Top Pick
Package of Jet-puffed mallow bits vanilla marshmallows

Jet-puffed mallow bits vanilla marshmallows

Not Vegan
Nutritional Facts (per 100g)
385 kcal
Energy
20 kcal
5.9g
Sugars
4g
10.4g
Fat
0g
9.6g
Protein
0g
3.2g
Salt
0g

The Verdict: Which is Better?

When placing Stir-Fried Ramen and Jet-puffed mallow bits vanilla marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Stir-Fried Ramen is the more energy-dense option here, packing 365 more calories per 100g than Jet-puffed mallow bits vanilla marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Stir-Fried Ramen contains significantly more sugar (5.93g) compared to the milder Jet-puffed mallow bits vanilla marshmallows (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Jet-puffed mallow bits vanilla marshmallows is undeniably the healthier pick.

Looking to build muscle? Stir-Fried Ramen offers a protein boost with 9.63g per 100g, outperforming Jet-puffed mallow bits vanilla marshmallows in this category.

Frequently Asked Questions

Which is healthier: Stir-Fried Ramen or Jet-puffed mallow bits vanilla marshmallows?

It depends on your goals. Stir-Fried Ramen has 385 calories, while Jet-puffed mallow bits vanilla marshmallows has 20 calories. Check the detailed table above for sugar and fat content.

Is Stir-Fried Ramen vegan?

No, Stir-Fried Ramen is not certified vegan.

What is the calorie difference between Stir-Fried Ramen and Jet-puffed mallow bits vanilla marshmallows?

There is a difference of 365 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.