Stir-Fry Orange Sauce vs Roma Style Tomatoes Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stir-Fry Orange Sauce
Roma Style Tomatoes Sauce
The Verdict: Which is Better?
When placing Stir-Fry Orange Sauce and Roma Style Tomatoes Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stir-Fry Orange Sauce is the more energy-dense option here, packing 156 more calories per 100g than Roma Style Tomatoes Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Stir-Fry Orange Sauce contains significantly more sugar (45.9g) compared to the milder Roma Style Tomatoes Sauce (4.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Roma Style Tomatoes Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Stir-Fry Orange Sauce or Roma Style Tomatoes Sauce?
It depends on your goals. Stir-Fry Orange Sauce has 189 calories, while Roma Style Tomatoes Sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Stir-Fry Orange Sauce vegan?
No, Stir-Fry Orange Sauce is not certified vegan.
What is the calorie difference between Stir-Fry Orange Sauce and Roma Style Tomatoes Sauce?
There is a difference of 156 calories per 100g between the two products.
