stir-fry rice noodles vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
stir-fry rice noodles
100% Whole Wheat
The Verdict: Which is Better?
When placing stir-fry rice noodles and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
stir-fry rice noodles is the more energy-dense option here, packing 357 more calories per 100g than 100% Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. stir-fry rice noodles contains significantly more sugar (1.79g) compared to the milder 100% Whole Wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat is undeniably the healthier pick.
Looking to build muscle? stir-fry rice noodles offers a protein boost with 7.14g per 100g, outperforming 100% Whole Wheat in this category.
Frequently Asked Questions
Which is healthier: stir-fry rice noodles or 100% Whole Wheat?
It depends on your goals. stir-fry rice noodles has 357 calories, while 100% Whole Wheat has 0 calories. Check the detailed table above for sugar and fat content.
Is stir-fry rice noodles vegan?
No, stir-fry rice noodles is not certified vegan.
What is the calorie difference between stir-fry rice noodles and 100% Whole Wheat?
There is a difference of 357 calories per 100g between the two products.
