Stir Fry Vegetables vs Black jelly bird eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stir Fry Vegetables
Black jelly bird eggs
The Verdict: Which is Better?
When placing Stir Fry Vegetables and Black jelly bird eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stir Fry Vegetables is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stir Fry Vegetables takes the lead with only 4g of sugar per 100g, whereas Black jelly bird eggs contains 68.965517241379g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stir Fry Vegetables offers a protein boost with 3g per 100g, outperforming Black jelly bird eggs in this category.
Frequently Asked Questions
Which is healthier: Stir Fry Vegetables or Black jelly bird eggs?
Stir Fry Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stir Fry Vegetables vegan?
No, Stir Fry Vegetables is not certified vegan.
What is the calorie difference between Stir Fry Vegetables and Black jelly bird eggs?
There is a difference of 344 calories per 100g between the two products.
