Head-to-Head Analysis

STIR-FRY VEGGIES & SAUCE Teriyaki vs Pão D’Água

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of STIR-FRY VEGGIES & SAUCE Teriyaki

STIR-FRY VEGGIES & SAUCE Teriyaki

Not Vegan
VS
Top Pick
Package of Pão D’Água

Pão D’Água

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
160 kcal
12g
Sugars
2g
1g
Fat
0.5g
6g
Protein
5g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing STIR-FRY VEGGIES & SAUCE Teriyaki and Pão D’Água side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

STIR-FRY VEGGIES & SAUCE Teriyaki is the more energy-dense option here, packing 20 more calories per 100g than Pão D’Água. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. STIR-FRY VEGGIES & SAUCE Teriyaki contains significantly more sugar (12g) compared to the milder Pão D’Água (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pão D’Água is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: STIR-FRY VEGGIES & SAUCE Teriyaki or Pão D’Água?

It depends on your goals. STIR-FRY VEGGIES & SAUCE Teriyaki has 180 calories, while Pão D’Água has 160 calories. Check the detailed table above for sugar and fat content.

Is STIR-FRY VEGGIES & SAUCE Teriyaki vegan?

No, STIR-FRY VEGGIES & SAUCE Teriyaki is not certified vegan.

What is the calorie difference between STIR-FRY VEGGIES & SAUCE Teriyaki and Pão D’Água?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.