Stone Ground Mustard vs Lite Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stone Ground Mustard
Lite Soy Sauce
The Verdict: Which is Better?
When placing Stone Ground Mustard and Lite Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stone Ground Mustard is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stone Ground Mustard takes the lead with only 0g of sugar per 100g, whereas Lite Soy Sauce contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Stone Ground Mustard or Lite Soy Sauce?
Stone Ground Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stone Ground Mustard vegan?
No, Stone Ground Mustard is not certified vegan.
What is the calorie difference between Stone Ground Mustard and Lite Soy Sauce?
There is a difference of 82 calories per 100g between the two products.
