Stone Ground White Rice Flour vs Idaho Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stone Ground White Rice Flour
Idaho Russet Potatoes
The Verdict: Which is Better?
When placing Stone Ground White Rice Flour and Idaho Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stone Ground White Rice Flour is the more energy-dense option here, packing 804 more calories per 100g than Idaho Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Stone Ground White Rice Flour offers a protein boost with 12.5g per 100g, outperforming Idaho Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Stone Ground White Rice Flour or Idaho Russet Potatoes?
It depends on your goals. Stone Ground White Rice Flour has 878 calories, while Idaho Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Stone Ground White Rice Flour vegan?
No, Stone Ground White Rice Flour is not certified vegan.
What is the calorie difference between Stone Ground White Rice Flour and Idaho Russet Potatoes?
There is a difference of 804 calories per 100g between the two products.
