Stone ground whole wheat bread vs Caramel corn clusters caramel pecan cinnamon roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stone ground whole wheat bread
Caramel corn clusters caramel pecan cinnamon roll
The Verdict: Which is Better?
When placing Stone ground whole wheat bread and Caramel corn clusters caramel pecan cinnamon roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stone ground whole wheat bread is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stone ground whole wheat bread takes the lead with only 2.56g of sugar per 100g, whereas Caramel corn clusters caramel pecan cinnamon roll contains 56.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stone ground whole wheat bread offers a protein boost with 10.3g per 100g, outperforming Caramel corn clusters caramel pecan cinnamon roll in this category.
Frequently Asked Questions
Which is healthier: Stone ground whole wheat bread or Caramel corn clusters caramel pecan cinnamon roll?
Stone ground whole wheat bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stone ground whole wheat bread vegan?
No, Stone ground whole wheat bread is not certified vegan.
What is the calorie difference between Stone ground whole wheat bread and Caramel corn clusters caramel pecan cinnamon roll?
There is a difference of 236 calories per 100g between the two products.
