Stone Ground Whole Wheat fig bar vs Organic dried mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stone Ground Whole Wheat fig bar
Organic dried mango
The Verdict: Which is Better?
When placing Stone Ground Whole Wheat fig bar and Organic dried mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stone Ground Whole Wheat fig bar is the more energy-dense option here, packing 26 more calories per 100g than Organic dried mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Stone Ground Whole Wheat fig bar takes the lead with only 33.3g of sugar per 100g, whereas Organic dried mango contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stone Ground Whole Wheat fig bar offers a protein boost with 5.26g per 100g, outperforming Organic dried mango in this category.
Frequently Asked Questions
Which is healthier: Stone Ground Whole Wheat fig bar or Organic dried mango?
It depends on your goals. Stone Ground Whole Wheat fig bar has 351 calories, while Organic dried mango has 325 calories. Check the detailed table above for sugar and fat content.
Is Stone Ground Whole Wheat fig bar vegan?
No, Stone Ground Whole Wheat fig bar is not certified vegan.
What is the calorie difference between Stone Ground Whole Wheat fig bar and Organic dried mango?
There is a difference of 26 calories per 100g between the two products.
